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Panda Express ~ It’s Healthy For You?

Despite its negative image as a fast-food restaurant, Panda Express has a variety of healthy options, making it optimal and affordable.

Panda Express sells 285,000 orders of orange chicken every single day but regarding  fast-food critiques, it finds itself under scrutiny for being perceived as an unhealthy dining option. While the restaurant has gained popularity for its flavorful offerings inspired by Chinese cuisine, it has also faced criticism related to factors such as sodium content, sugar-laden sauces, and the general association of fast food with less-than-ideal nutritional choices.

This scrutiny stems from broader concerns about the impact of fast food on public health. However, by dissecting these criticisms, I’ll show you how Panda Express’s menu and its efforts can actually cater to your health preferences.

Lean Proteins & Veggies

Proteins – One of the standout features of Panda Express is its emphasis on protein. Dishes like the Grilled Teriyaki Chicken or Kung Pao Chicken are rich in protein, an essential nutrient for muscle health, satiety, and overall well-being. Standing out from typical fast-food restaurants like McDonald’s or Carl’s Jr., Panda offers proteins that are not fried or battered.

Vegetables – Panda Express puts a spotlight on vegetables, adding a burst of color and nutrition to every plate. From broccoli to string beans and mixed vegetables, one order of the mixed veggies accumulates to only 76 calories. I recommend the fried rice as it contains carrots and peas.

Customized Plates!

The customizable option allows patrons to tailor their meals to fit your own specific dietary preferences. Choosing a base of mixed vegetables or super greens, along with a protein and sauce of your choice, provides a personalized and nutritious dining experience!

I Bet You Didn’t Know

For those looking to cut back on calories without sacrificing taste, Panda Express offers steamed alternatives for a lot of its dishes. Steamed vegetables and proteins provide a lighter option while preserving the authentic flavors.

While sauces can be a hidden source of excess calories, Panda Express offers several low-calorie sauce options. Opting for sauces like the Chili (10kcal) or Plum Sauce (15kcal) adds flavor without compromising on health-conscious choices.

Questions, Comments, Concerns?

Did you know that Panda created the first “orange chicken” through experimentation?

What’s your go-to order at Panda Express? Do you incorporate the healthy food items from above?

Answer below!

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