Written by 1:00 am Mental Health Views: 16

How To Best Manage Your Hormonal Levels & Mental Health

Serotonin, cortisol, etc. How do they directly affect your happiness? Whether male or female, this is how to manage your hormones!

What Are Hormones?

Hormones act as the body’s chemical messengers, directly influencing your mental health and emotional state. Fluctuations in key hormones like serotonin, dopamine, and cortisol directly impact our mood and overall well-being.

Which Hormones Play A Part?

i) Cortisol 

High levels of cortisol, the stress hormone, can contribute to anxiety and mood disorders. Chronic stress can disrupt the delicate balance of hormones, impacting mental health. Did you know that one way to regulate these cortisol levels is by having a pet around you?

ii) Serotonin 

Serotonin, often referred to as the “feel-good” neurotransmitter, plays the largest role in regulating mood. Imbalances, or a lack of serotonin can contribute to conditions like depression.

iii) Estrogen (Women)  

Fluctuations in estrogen levels during the menstrual cycle most definitely impact moods. Some women may experience heightened emotional sensitivity during certain phases. Check out the FODMAP diet; it helps decrease physical stomach pain, which leads to happier and energized mental states.

iv) Thyroid Hormones 

Thyroid hormones influence metabolism and energy levels. Thyroid disorders, such as hypothyroidism, are linked to symptoms of depression and fatigue. In order to increase metabolism levels, try spicy foods!

Tips To Manage Your Hormonal Levels…

Medical professionals may prescribe hormone therapy or medications to regulate hormonal imbalances. This can be particularly beneficial for conditions like hypothyroidism or hormonal disorders.

Adopting a healthy lifestyle, including regular exercise, balanced nutrition, and stress management, can positively impact hormonal balance, supporting mental well-being.

Holistic practices such as mindfulness, yoga, and meditation can help regulate stress hormones and promote overall mental and hormonal balance.

Questions, Comments, Concerns?

Now that you know about the different hormones that directly affect mental health, what actions will you take to better manage your well-being?

If you have any further thoughts or are unsure about something, do not hesitate!

Let me know what you think below!