Every Body Is Unique
Everyone must start somewhere when it comes to fitness, even body-builders. Diversity and inclusivity is crucial when working out, and every body is different. It is nothing that anyone should be ashamed of or embarrassed about.
This is exactly why I pulled out these exercises that are beneficial for all types of body weights and sizes. Not only do they increase one’s physicality and mental well-being, but they are fun and family-friendly as well.
Without further ado, here are 5 of my favorites!
i) Supermans
Back and core strengthener.
- Lie on your stomach, extend arms and legs off the ground, hold for a few seconds, then lower back down.
- You can also start by lifting just your head, chest, or arms only.
- Here’s a visual if that helps you.
ii) Burpees
This full-body exercise gets your heart rate up and works your major muscle groups.
This is my favorite calisthenic!
- Start in a standing position, squat down, and place your hands on the ground.
- Kick your legs back into a plank position, then lower your chest for a push-up.
- Jump your legs back under your hips and stand up straight. Modify by performing a plank instead of a push-up or stepping your legs back one at a time instead of jumping.
iii) Dips
Tricep and chest strengthener.
- Use a sturdy chair or step, place hands shoulder-width apart on the edge, lower yourself down until elbows are bent at 90 degrees, then push back up.
- If this is too strenuous at first, try doing wall dips or assisted dips with someone holding your legs.
iv) Mountain Climbers
Cardio and core challenge.
- Start in plank position, alternate bringing knees towards chest while maintaining core engagement.
- Modify by starting with lower intensity knee taps or keeping one leg at a time on the ground.
v) Jumping Jacks
Fun and versatile cardio blast.
This is a common exercise but much too often overlooked as “easy.”
- Stand with feet together, arms at sides, jump your feet apart while raising arms overhead, then jump back to start.
- Modify by stepping out instead of jumping or lowering arms for less impact.
Bonus Tip
Combine these exercises into a circuit for a challenging and varied workout. Do each exercise for 45 seconds with a short “45-second” rest period in between. Repeat the circuit 2-3 times for an effective full-body workout.
Questions, Comments, Concerns?
Has this been helpful?
These 5 exercises have underrated health benefits and allow people of all different physiques to get a good work out in, regardless of their fitness levels.
Which of these 5 are you the best at?
