What is the Whole30 Challenge?
Founded by Melissa Urban and Dallas Hartwig, the “trending” Whole30 Challenge is often misinterpreted as a weight loss diet. It was really created to help individuals identify how different foods impact health and well-being.
According to the Whole30 team, 72% of participants reported weight loss, 81% reported improved sleep, and 92% reported an improvement in energy levels during the program.
Moreover, the 30-day elimination diet cuts out out major food groups like sugar, alcohol, dairy, grains, and legumes. In turn, it assists those wanting to lose weight and boost their gut health. Its popularity stems from its straightforward rules and potential for quick results, but critics warn of its restrictive nature and potential for nutrient deficiencies.
Why People Take The Whole30 Challenge
i) Identify Food Sensitivities – The Whole30 Challenge involves eliminating specific food groups known to cause inflammation or sensitivity. By reintroducing these foods after the 30 days, participants can identify potential triggers for digestive issues, allergies, or other health concerns.
ii) Break Unhealthy Eating Habits – Many individuals undertake the Whole30 Challenge to break free from unhealthy eating habits and dependencies on processed foods, sugar, and artificial additives. It serves as a reset to establish a healthier relationship with food.
iii) Boost Energy and Vitality – Participants often report increased energy levels and improved vitality during and after the Whole30 Challenge. Eliminating foods that may cause energy slumps or digestive discomfort can lead to a noticeable boost in overall well-being.
Which Meals Are Best?
Have you heard of the pescatarian diet? Or the Mediterranean diet?
Most entrees included these diets above restrict sugar, alcohol, dairy, grains, and legumes.
I wanted to highlight these meals as well, as they are easy to cook, healthy, and align with Whole30, if you’re willing to try it that is:
- Roasted Rosemary Chicken with Butternut Squash
- Shrimp Scampi with Zucchini Noodles
- Salmon with Coconut Curry and Vegetables
Questions, Comments, Concerns?
So, what do you think?
If you are looking to lose weight quickly, this is one of the fastest diets out there to do so.
Despite this ability to lose weight though, critics have informed consumers they may not be getting all the proper nutrients that they should be intaking.
Let me know what you think about this!
