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How To Master The Art Of Tai Chi | Mind & Body Benefits

Tai Chi v.s. Yoga… What’s the difference? Both of these practices are great for mental health purposes, but they off different benefits…

What Is it?

Two ancient practices have stood the test of time, offering not only physical benefits but also mental and spiritual harmony. Yoga and Tai Chi, originating from diverse cultural backgrounds, share common principles of mindfulness, movement, and breathwork.

Similarly, both yoga and tai chi offer mind-body benefits, but there are a few key differences. Yoga focuses on holding static postures for flexibility and strength, while tai chi uses flowing movements for balance and inner peace. If gentle, meditative movements and stress reduction are your goals, try tai chi.


If you seek deep stretches and strength gains, explore yoga.

Originating in ancient India, yoga is a holistic practice that integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles.

Therefore, the word “Yoga” itself means union, as the mind, body, and spirit are connected.

Yoga utilizes various styles, from the dynamic Vinyasa to the gentle and restorative Hatha. The practice prioritizes one’s self-awareness, balance, and flexibility.

Through the union of movement and breath, we aim to attain physical strength, mental clarity, and a sense of inner peace.

For more specific yoga poses that cater to you, check out my other blog.

Tai Chi

If gentle, meditative movements and stress reduction are your goals, try tai chi.

Tai Chi, also known as Tai Chi Chuan or Taijiquan, is traced back to ancient China.

Developed as a martial art, it later evolved into a graceful, flowing sequence of movements known for its positive mindsets and health-promoting benefits.

Legend attributes the creation of Tai Chi to the Daoist monk Zhang Sanfeng, inspired by the fluidity of nature.

Characterized by slow, deliberate movements, Tai Chi focuses on maintaining proper posture and alignment. Incorporating principles of Yin and Yang, we seek balance and harmony in both our movement and stillness.

  • Three Basic Tai Chi Exercises
    • Grasp The Whip – The most basic exercise, it helps to develop coordination and flexibility. It involves raising one arm in a circular motion while the other arm extends and retracts, mimicking the movement of a whip.
    • Cloud Hands – With a “flowing” movement, this aims to relax and balance oneself. With palms facing upwards, imagine gathering clouds with your hands as you move them in gentle circles, coordinating the movement with your breath.

    • Single Leg Stance – This one strengthens leg muscles and improves balance. Raise one leg and hold it bent behind you, rooting your standing leg firmly into the ground. Extend your arms outwards for stability and maintain a tall spine.

Questions, Comments, Concerns?

So, which do you prefer yoga or tai chi?

They both have their own, unique benefits.

Thanks and let know which works best for you!