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What Is The Drunken Monkey Exercise & What To Know

We’ve all heard about this new exercise with a pretty out of the ordinary name. Here’s all you have to know about the Tik Tok trend…

Taking social media by storm, the “drunken monkey” exercise is claimed to drastically improve sleep.

A TikTok video showcasing the exercise garnered over 1 million views. This silly-looking movement, involving hip swings and arm circles, can actually boost blood flow to the extremities (by up to 30% according to some studies) which proponents believe promotes relaxation and better sleep.

While scientific evidence has not yet proved sleep improvement, its ease and potential benefits most likely fuel this trend.

Why not give it a shot? There are no downsides, besides looking goofy.

What Is The Drunken Monkey Exercise?

The Drunken Monkey Exercise was inspired by the fluid and unpredictable movements of a monkey “intoxicated” by fruit fermentation.

It’s part of a broader category of martial arts that emphasizes flexibility, balance, and spontaneous movement, making it an excellent choice for improving muscle strength, cardiovascular health, and mental agility.

If you want to give it a shot, this how you do it…

  • Stand with your feet wider than shoulder-width apart, knees slightly bent.
  • Relax your upper body and keep your core engaged.
  • Begin to gently swing your hips from side to side, mimicking a swaying movement.
  • As you swing your hips, incorporate alternating arm circles – one arm circles forward while the other circles backward, and then switch directions.
  • Continue this rhythmic hip swing and arm circle for a minute or two, focusing on loose and fluid movements.

Although it is merely a Tik Tok trend, from personal experience, I would say that the exercise is surprisingly healthy!

There’s some logic behind the blood flow claim. The wide stance hip swings and arm circles potentially improve circulation in the limbs.

Regulars often report improved sleep quality, thanks to the exercise’s ability to reduce stress and promote physical fatigue in a healthy way.

The focus on movement and breath works wonders for mental health, offering a fun way to relieve stress and anxiety.

To sum up, mimicking the unpredictable movements of a drunken monkey can help with body awareness, coordination, and balance, if done correctly.

Practitioners’ Feedback

Many who have incorporated the Drunken Monkey Exercise into their fitness routine report not only physical benefits but also a greater sense of mental clarity and relaxation.

The uniqueness of the workout keeps it engaging and enjoyable, encouraging people to practice this regularly.

Questions, Comments, Concerns?

Alright, so what do we think?

I think we all know that it looks ridiculous if you’ve seen videos surface online.

But, does it help you sleep better?

I’m curious, let’s talk about it below!

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