Written by 1:00 am Mental Health Views: 19

How These Simple Colors Improve Mental Health

Like music, colors and light directly alter one’s serotonin levels. Nature is filled with these organic colors, which positively influences mental health!

Proven by science, sunlight and the great outdoors increase one’s serotonin levels!

What does not increase dopamine or serotonin levels is sitting inside a dim-lit room all day.

Consequently, the strong correlation between colors, mood, and the environment around you subconsciously elevates or suppresses one’s emotions.

What Is The Scientific Connection?

According to studies in color psychology, different colors can elicit specific emotional responses. For instance, warm tones like yellow and orange associate with energy and optimism, while cool tones like blue and green link to calmness and tranquility.

Maybe the sun’s bright yellow rays and the light blue skies contribute toward our happiness after all…

The biophilia hypothesis suggests that humans have an innate connection with nature. In short, exposure to natural elements, including colors found in the environment, can positively influence mental health.

How These Colors Make You Smile

i) Yellow & Orange

    • Often associated with sunshine and warmth, yellow and orange evoke feelings of joy, energy, and positivity. This stimulates mental activity and promote a sense of optimism.

ii) Green

    • Green correlates to nature and has a calming effect on the mind. Since it is associated with balance, harmony, and a sense of renewal, the color green relaxes your mental state.

iii) Blue

    • Blue often associates with serenity and calmness. It has been shown to lower stress levels and promote a sense of tranquility, making it a popular choice for promoting mental well-being.

Why You Need To Get Outside Once A Day

Exposure to natural light, especially sunlight, is essential for regulating circadian rhythms and promoting better sleep. Sunlight is also a natural source of vitamin D, crucial for mental health.

Spending time outdoors allows for increased oxygen intake, which can have a positive impact on brain function and energy levels. Fresh air is invigorating and contributes to overall mental clarity.

Similar to auditory attributes, visual and sensory experience of nature has been linked to reduced stress levels and improved mood as serotonin levels are increased. Whether it’s a park, forest, or beach, connecting with natural surroundings does have therapeutic effects.

What Did You Learn?

Now, you know how colors really affect your emotional state.

The outdoors has plenty of natural lights and colors, creating an environment of pure serenity and wellness.

What do you think? Can you think of any other colors that may improve your mood? Or colors that negatively impact it?