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Improved Skin & Hair | What To Know About These Vitamins

These nutrients will clean your skin and enhance your hair. Don’t waste money on expensive products! You have it in your food!

Healthy Eating Equals Healthy Skin & Hair

Throughout quests for healthy skin and hair, we always turn to expensive creams and treatments first, overlooking the fundamental truth… Beauty literally and truly comes from within.

The key to having the optimal radiant skin and luscious hair is not found in the beauty aisle but in the nutrient-rich foods we consume.

It’s no secret that our diet influences our overall health, but it also impacts how our skin and hair look and feel. The right balance of nutrients can enhance skin hydration and texture, while also strengthening hair and promoting growth. These top nutrients that should be on your radar!

Omega-3 Fatty Acids

  • Found in fatty fish and in some plant sources.
  • They help keep your skin hydrated and supple by strengthening the skin barrier, leading to less dryness, flakiness, and even a reduction in wrinkles.
  • Omega-3s can also tame inflammation, which is helpful for conditions like eczema and psoriasis.
  • These fatty acids nourish the scalp and keep hair strands strong and shiny.

Vitamins A, C, & E

  • Firstly, Vitamin A helps with cell turnover, keeping skin looking fresh and youthful.
  • Secondly, Vitamin C is a key player in collagen production, which provides skin with structure and elasticity.
  • Lastly, Vitamin E acts as a shield, protecting your skin from sun damage and environmental stressors.
  • Together, they can contribute to a radiant complexion and strong, healthy hair.
  • Citrus fruits, leafy greens, and nuts are an excellent source.


  • It helps manage oil production, which can combat acne and promote a balanced complexion.
  • Aids in collagen synthesis, a key protein for maintaining skin elasticity and reducing wrinkles.
  • Plays a part in protein and enzyme activity within hair follicles.
  • Oysters, pumpkin seeds, chickpeas, and lean beef in your diet boosts your zinc intake for natural improvement in your skin and hair.

Biotin (Vitamin B7)

  • Primary production role when it comes to developing keratin, the protein that forms the building blocks of both hair and skin cells.
  • Biotin deficiency can lead to brittle hair and dry skin.
  • Fortunately, incorporating biotin-rich foods like eggs, almonds, avocados, and sweet potatoes into your diet can help ensure you get enough of this essential vitamin.

Stay Hydrated!

  • Drinking plenty of water and consuming water-rich foods like cucumbers and watermelon is great for both your skin and hair health.
  • When you’re well-hydrated, water plumps your skin cells, giving you a radiant and youthful glow. It also helps flush out toxins that can contribute to breakouts.
  • Drinking water keeps your hair strong and elastic, preventing dryness and breakage.
  • So next time, grab a glass of water first before you spend $50 on acne cream.

Questions, Comments, Concerns?

Perhaps you’ve experienced the benefits of these nutrients on your skin and hair firsthand.

I’d love to hear your stories and answer any questions you might have.

Share your thoughts and experiences in the comments below, and let me know if adding these nutrients in more frequently has a positive effect!